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Client & Phase
Client
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Training Phase
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Phase Name
✨ AI Generate
Manual Paste
AI Program Config
Goals
General Strength
Fat Loss
Shoulder Health
Power/Athletic
Conditioning
Golf Performance
Days/Week
2 days
3 days
4 days
5 days
Time per Session
30 min
45 min
60 min
Equipment
Full Gym
Dumbbells Only
Home/Minimal
Injuries/Limitations
Coach Notes
Duration
4 weeks
6 weeks
8 weeks
Model
Claude Sonnet (fast)
Claude Opus (best quality)
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Trainerize Workout Builder
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